English lettuce veges each Kshs. 70

Strengthens the bones

• Lettuce is a source of vitamin K, which helps strengthen bones. Consuming adequate amounts of vitamin K can also reduce your risk of bone fracture.

Suitable for hydration

• Water makes up over 95% of raw lettuce. As a result, eating lettuce hydrates the body. Although drinking liquids is necessary, water in foods can also significantly contribute to hydration

Good for eyesight

• Lettuce is a source of vitamin A, which plays a role in eye health. Vitamin A can reduce a person’s risk of cataracts. Vitamin A also helps prevent macular degeneration.

Improved Sleep

• Extracts of multiple lettuce types have also been shown to promote sleep. Until further research is conducted, it’s unknown if lettuce in its natural form can produce a similar effect.