YOGA MAT

Key Uses/ Users

.Yoga, includes many variations e.g. Ashtanga, Kripalu e.t.c

.Pilates

.Push-ups

.Barre

.Mountain climbers

.Bodyweight squats

.Single-leg glute bridge

.Planks

.Opposite arm and leg lift

.Roll up

.Cat cow

Push-up plank

.Up up, Down Down

.Plank with hip dips

.Bridges

.Walkouts

.Russian twists

Leg raises

Superman

.Cobra pose

.Downward dog

.Modified Low Push-Up

.Child pose