Onions, Kshs. 150 Per kg($1.16)

Promotes healthy skin

•White onions are rich in vitamins A, C, and E, which promote healthy skin.

Combat damage caused by pollution and UV rays

•The vitamins in white onions help combat damage caused by pollution and UV rays. 

Cooked flavour

•Makes food sweet and delicious

Low in calories and fat

•White onions are a good source of essential nutrients while being low in calories and fat.
Rich in vitamin C, potassium, and fiber

•These nutrients contribute to overall health and well-being, including immune function, heart health, and digestion.

Antioxidants

•They also contain antioxidants that may help protect cells from damage.